How Yoga Helps
Those fatty deposits that give your legs a cottage cheese appearance can be eliminated through yoga. This is because cellulite is mainly a symptom of poor lymph circulation, according to research.
What is lymph? This is the bodily fluid responsible for bringing the white blood cells to your lymph nodes in order to battle bacteria and germs.
Women who take up yoga and keep at it regularly are able to greatly improve their lymph circulation, which then helps flush out harmful toxins found in cellulite deposits. Better blood flow is also one of the good effects of yoga, and this is known as well to help in weight loss and cellulite reduction in particular.
Different Yoga Poses
There are specific yoga poses that you can try out to specifically target your goal of getting great-looking legs.
The so-called plow pose, for instance, is helpful in making your legs smoother and stronger. Lie down first on your yoga mat and then push your butt off the ground with your arms until your body goes over your head, all the while with your legs straight. Extend your legs and let your toes rest on the ground behind your head. Now straighten your arms on your sides with palms facing down. Hold for around 10 breaths. Afterward, you can start bending your knees slowly back to your forehead. Roll your back toward the ground in a gentle manner until you're lying down once again on your back.
Another important yoga pose that can effectively eliminate the appearance of cellulite on your legs and make your legs look more toned too is the half shoulder stand. For this position, you need to begin as well by lying on your back with your arms positioned on the sides of your torso. Next, bend your knees and then slowly curl them upward toward your forehead. Position your hands under your hips so as to push them up and help you roll your body. Your knees should now be on your forehead, and your toes must be pointing toward the back. Keep your elbows on the floor the entire time. Hold this position for around 10 breaths before rolling back on the floor.
When you keep repeating these yoga poses, you'll find yourself learning how to balance and focus better. And what's more, you'll find yourself getting slimmer and finally having those dream legs you've always wanted.
You can also check out the Bodishape websites to learn more about How to Reduce Cellulite and Get Great-Looking Legs with Yoga Poses
Article Source: http://EzineArticles.com/?expert=Mark_John_D_Powell
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