A Look At Energy Drink Reviews

Energy Drink Reviews

Energy drinks are trending very popular right now and the Internet is ripe with many different reviews and comparisons. We'll take a look at the drinks and the review process to make sure that the best ones come to the forefront. In other words, this is a review of the reviews.

Be careful, many reviews are biased

One thing to remember when looking for, or reading energy drink reviews, is that the vast majority of these reviews are written by the manufacturer or an agent of the manufacturer. Not that this is necessarily bad, but it's not objective. And yes, there are objective reviews out there, some of which are actually written by medical or para-medical researchers. After all is said and done, you owe it to yourself to do your own thorough research on your favorite drink.

There are well over 50 known energy drinks and more being concocted each week. One review site had more than 300 reviews. They went so far as to review all the iterations of a single product, so the 8 and 16 ounce container, plus the shots the same manufacturer puts out. So, make sure you are aware of all the specifics about your favorite drink or shot before doing your research. For instance, if you like to drink the 8 ounce container, make sure you get the review for that size.

Make sure you compare apples to apples

Many energy drink reviews can be misleading if you don't know what you are looking for. For instance, some reviews are straight head-to-head comparisons. These are great for getting detailed information about your favorite drink. On the other hand, there are sometimes negative reviews which only emphasize the nasty side effects that can possibly occur. There are also reviews out there that are overly subjective and have no real usefulness other than to promote one brand over another. After all, it is a big business so proceed with caution.

Know how much caffeine is in your drink

Caffeine amounts vary greatly within the energy drink reviews, from a ridiculous 69.5 mg. of caffeine in a 5-Hour Energy Shot to a scanty 4.5 mg. of caffeine in a regular Mountain Dew soft drink. It is important to remember however that coffee particularly expresso can have 17 times as much caffeine as a normal energy drink.

In short, always do your own research and find the energy drink reviews that tell the whole story on your favorite drinks. Do diligent and thorough research to try and find at least three different reviews to compare. Lastly and most important, use good judgement when it comes to anything you consume. It is your body and you should treat it with care.

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Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years.

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Amphetamines Addiction and the Best Rehab Centers for Treatment

One of the highly addictive and potent drugs, Amphetamine is sourced from Methamphetamine and commonly referred street names include uppers, speed, black mollies, eye openers, ice, footballs, crystal and whiz. While as prescribed medication, the drug is used in the treatment of Attention Deficiency Hyperactivity Disorder (ADHD) and Narcolepsy. It is legally sold as a prescription drug under the brand names of Dexedrine, Adderall, ProCentra, Vyvanse and Desoxyn.

However, the illegal drug use is much higher and is mostly found in the club scenes, as the immediate effect drug abuse leads to boundless vitality and a sense of invincibility which is attractive, until the addiction or craving begins, after the first use.
A synthetic psycho-stimulant drug, Amphetamine is a white-colored powder with a bitter taste and is also available as tablet and crystals. It is snorted, injected or smoked and effects can be felt immediately. The instant euphoria, false sense of happiness and heightened level of confidence after ingestion of the drug, makes it one of the most abused drugs in US today. Additionally, it is an appetite and sleep suppressant, giving the addict a sense of increasing alertness, heightened sexual prowess and an illusion of invincibility, with effects lasting for a couple of hours.

Dangers and effects of Amphetamines

The effects of this drug resemble cocaine abuse and even a low dose of the drug has powerful effect on the central nervous system. Though the addicted user shows all the classic symptoms of Meth addiction, some of the short-term mental and physical effects with drug are:

• Prolonged insomnia
• Extreme nervousness and anxiety
• Irritability
• Exhaustion
• Malnutrition due to appetite suppression
• Nausea
• Jaw clenching and dry mouth
• Rapid heartbeat
• Dilated pupils

The traces of the drug can be detected in the blood for nearly eight hours after use and in urine; it is traced even after three to four days.

Side-effects of long term abuse and addiction

The bad news is that meth addiction is devastating on your body and the huge amount of dopamine that is released in the body affects all aspects of your daily life. If you use Amphetamines with alcohol or mix other drugs including MDMA or Ecstasy, the risk of fatality is high, due to toxicity of the nervous system. Some of the long-term, side effects of amphetamine include:

• Depression and suicide risk (with heavy abuse)
• Loss of short-term memory
• Violent or aggressive behavior
• Extreme weight loss
• Organ damage
• Mood disorders
• High blood pressure
• Skin ailments - acne, pimples
• Hallucinations

Rehab treatment for amphetamine addiction

Though one of the difficult addictions to overcome, there are quite a few amphetamine rehab centers and programs to help you get back on the path to recovery. However, it is necessary to have professional assistance as you battle the withdrawal symptoms of depression, low self-worth and hopelessness which are extremely overwhelming. Ensuring that the rehab center fits your requirement is essential as professional doctors, counselors and psychologists work to custom design a program that addresses your process of drug withdrawal and rehabilitation.

Most rehab centers advice recovering addicts to enter in-patient programs for 24/7 monitoring and medicine-aided detox. Total detox is important as chances of relapse are high, if the drug toxins remain in the addicted individual's body. Such programs achieve it with strict diet, exercise and hygienic lifestyle, as most addicts have unhealthy lifestyles during the phase of addiction.

To help the recovering addicts to stay drug-free and avoid triggers as they become productive members of the community, it is recommended that they attend weekly meetings or enroll at support programs.

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Relish Your Taste-Buds With Nutritious Slow Carb Diet Plans

The slow carb diet can be used by weight watchers to maintain a slim body-frame without using too much energy. These foods are easy to digest in the body where they are often converted into glucose. They can provide bursts of vigor just a few minutes after intake. Simple carbs consist of monosaccharide molecular chains which are easy to absorb into the bloodstream, they are particularly recommended for those who engage in rigorous exercises that require energy. Most of these healthy ingredients are found in fruits such as avocado, banana and coconuts.

A good slow carb diet may also help regulate your body's sugar level. Since food is digested fast, there would be fewer carbohydrates in the blood and meaning that the ingredient would not be converted to unwanted fats or sugars.

Benefits of the slow carb diet:

This special diet is recommended to prevent diseases such as diabetes, obesity and even epilepsy. Some of the foods that fall under this category include eggs, fish and meat. They also contain linoleum fatty acids which help reduce the amount of bad cholesterol (LDL) in one's body-the compound is also beneficial in preventing systolic pressure problems. Other advantages of maintaining a healthy diet include:

a) Improved mental concentration

b) Better dental hygiene

c) Decreased rate of stomach bloating

d) Stable moods and emotions

Other healthy carb sources include spinach, turnips, broccoli, cucumber, pumpkin and celery. Grass-fed lean meat products are also acceptable once in a while, but they should be boiled thoroughly to kill all germs and bacteria. Moreover, seasoning herbs like fresh garlic and turmeric can be mixed with the meat for extra flavor.

Some people consider vegetables as the most convenient ingredient in preparing the slow carb diet. These products are nutritious since they contain essential minerals and vitamins which the body needs to stay healthy and active. They are non-starchy and definitely the best way to maintain a lean and physically fit body. In addition, dieters can take fiber-rich products which help in preventing constipation for faster digestion of foods. Fibers themselves can't be absorbed into the bloodstream; they only create space for other nutrients to be dissolved with ease.

How to prepare a slow carb banana bread diet?

A single banana contains about 467mgs of potassium mineral and just 1mg sodium, making it the richest fruit-based source of potassium.

Ingredients:

Medium sized bananas

2 cups of flour and 2 eggs

Half cup unsalted butter

1 cup sugar,

Half cup of sour cream

Half tablespoon of salt and baking soda

Vanilla extracts

Directions

Gently sift the baking soda, flour and salt over a clean flat plate. In another bowl gradually stir the sugar, butter and eggs together while regularly beating the mixture with a sizable electric mixer. Add in vanilla extracts. Gently peel your bananas and slice them into small chunks, mash them together using a fork.

Measure out a full-cup of pounded bananas and add sour cream while gently stirring until it forms a thick aromatic solution. Blend together a third portion of your dry flour constituent into the smooth butter mix. Continue adding the banana solution and remaining flour mixture while gently stirring after each consecutive input.

Pour the bread-batter mix into a sturdy preheated loaf pan then smooth out the top using a sizable spoon. Bake all the ingredients in a heated oven of up to 325 degrees Fahrenheit. Insert a loaf-knife into the middle of your bread to assess the texture and whether it's ready, transfer your slow carb diet banana bread to the cooling rack and leave it to cool down for about 10 minutes.

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Energy Drink Comparison

Energy Drink Comparison

When comparing energy drinks it is of the utmost importance to compare apples to apples, as the old saying goes. Often times, it can be hard to find actual non-biased, head-to-head comparisons of the different beverages that are out there. We'll give you an unbiased match up of the drinks as well as other useful and helpful information to help you decide which energy drink is best suited for your personal needs.

Many Ingredients Are Similar

Almost all of the drinks we looked at contained many of the same ingredients which included; caffeine, B vitamins, sugar, and taurine. Some also contained different artificial sweeteners, ginseng and/or ginkgo biloba, as well as other substances in smaller amounts. In this energy drink comparison we'll display the most popular drinks and include the exact amount of caffeine, sugar, and calories on the graph below. In addition we will include a comment column with any unique ingredients or exceptions.

Energy Drink Comparison - Chart of Top 5 Best Selling Drinks 2013

Drink ----- Ounces ----- Caffeine ----- Sugar ----- Calories
Red Bull ------ 16 ------- 142mg ------- 27g -------- 110
Monster ------ 16 ------- 160mg ------- 27g -------- 200
Rockstar ----- 16 ------- 160mg ------- 27g -------- 280
NOS ---------- 16 ------- 160mg ------- 27g -------- 140
Amp ---------- 16 ------- 142mg ------- 31g -------- 200

Energy shots are even more powerful

Now we're getting into the 2 ounce energy drink comparison (also known as energy shots) and the differences are startling. The 5-hour Energy shot has 200mg of caffeine packed into just 2 tiny ounces. There are varying amounts of caffeine in these energy shots ranging from a high of 500mg of caffeine to a much lower 100mg. Even though at first 200 mg of caffeine seemed quite high, further research revealed that it actually seemed to be the average amongst most energy shots out there. Medical experts say these shots should not be used frequently due to the extremely high caffeine dosage. Obviously rare occasional use is acceptable and not detrimental to one's health. Experts still recommend a good sleep schedule and sound nutritional regimen, as the energy shots are a substitute for neither.

With hundreds of drinks to choose from and more being introduced everyday, it may be impossible to make an accurate energy drink comparison for every single drink out there. The main thing to understand is that the ingredients are on the label. Make sure you do your own due diligence by researching each and every ingredient and its potential benefits.

Click Here for more information about Energy Drink Comparisons

Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years.

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How To Speed-Up Your Weight Loss Results On The Vegan Diet - Vegan Weight Loss Advice

If you've been on the vegan diet for some time now, and your weight loss isn't happening as quickly as you would have hoped - this article has some practical pointers and advice to help speed up your success. It also will discuss some of the most common blunders which people make on the vegan diet which sabotage their weight loss efforts significantly.

Too much oil, nuts and avocado - these foods are extremely healthy and we need to eat them every day for optimal health. However, because these three foods consist primarily of fats, they are very high in calorie content. Don't avoid these foods completely, since we need these healthy mono-unsaturated and polyunsaturated fats to live. Just monitor your daily portions sizes. Stick with ½ an avocado and 1 or 2 small servings of nuts per day. Measure out your olive oil with a spoon rather than simply pouring it into your dish. Keeping a close eye on your portion sizes of these three foods will help you to lose weight more rapidly on the vegan diet.

Vegan Junk Food 

Vegan junk food is notorious for being the biggest weight loss inhibitor on the vegan diet. This includes cookies, health bars, vegan chocolate bars, supermarket dips, crackers, pretzels, sweet and salty nut mixes, juices with added sugar, and the like. If you are eating these foods on a daily basis, it is unlikely for you to experience weight loss any time soon. It would be wise to limit your vegan junk food to 2 or 3 times per week, in small quantities, and only as a treat. You should also consider cooking your own vegan baking recipes as a healthy alternative. This way you can be in control of how much fat and calories you put into your cooking. Most vegan baking recipes can be frozen, so it's not a bad idea to make a large quantity of a recipe and freeze some for healthy on-the-go­ snacks, or for when you are craving something sweet.
Any good weight loss regime must incorporate a decent amount of physical exercise each week. Getting the heart rate up a few times per week will always help your weight to come off ten times quicker than if you were to simply sit down all day long on your derriere. So get your walking shoes on and hit the streets, the treadmill, or the gym. Do this as often as you can and your weight loss will be much faster.
One should never overeat. End of story. Regardless of what foods a person consumes, no matter how healthy they are - one should never overeat to the point where they are overly full or sick. This is bad for the body and will sabotage your body's ability to lose weight on the vegan diet. Many people overeat because of boredom, stress, anxiety or loneliness. It is important to be aware of what is causing you to overeat and to create an action plan to avoid continuing this harmful pattern. Pursue your hobbies more, meet up with friends, go to a movie, do some exercise, go for a walk - do whatever you need to do to help you to develop inner peace and to get out of the self-destructive habit of emotional eating.

You Are Not Moving 

You Are Eating Too Much Food 

Your weight loss can succeed on the vegan diet if you endeavour to incorporate some of the above tips in your daily life. Remember to limit your intake of nuts, avocado and oil, limit your vegan junk food, get your heart rate up more often, and avoid overeating. This will ensure that you will successfully lose weight on the vegan diet!

Read more advice about vegan weight loss at " The Vegan Diet: Save Our Planet - Lose Weight - Glow With Health." Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, and what to do if you are unsure about going vegan.

Article Source: http://EzineArticles.com/?expert=Loren_Antonios

What Are The New Nutrisystem Foods?

Nutrisystem does a decent job of trying to keep the menu fresh. They regularly add new foods. And they try to add new items that will work for all of the packages. In other words, sometimes the items are frozen (and are part of the select line) and sometimes they are not. In this article, I will go over some of the new foods that have been recently introduced.

Some New Breakfasts:

The Cinnamon Streusel Muffin: This is by far the most beloved new breakfast item. It tastes like cinnamon coffee cake. And there are distinct sprinkles of cinnamon throughout it. If you like pastries for breakfast, you might really enjoy this one. It has been rated an almost perfect five stars by users

The Egg And Turkey Sausage Roll: This item is only rated three stars and I think that its appearance may have something to do with that. It looks kind of weird with sausage, egg, and cheese stuffed completely inside of a regular looking roll. But if you are a fan of turkey sausage, the taste is there.

The Turkey Sausage And Egg Muffin: This item is very popular also and is rated almost five stars. You know those muffin breakfast sandwiches that you get from the drive through window? Well, this tastes like one of those.

New Nutrisystem Lunches:

The Hamburger: Nutrisystem has offered hamburger patties before. But they typically don't offer them from and with the bun included. I think that this may be why this one is rated at nearly five stars. It's great to be able to get a hamburger on a diet. It's a good sized patty also and not the size of what you might find on the kid's menu.

The Loaded Baked Potato: This is a lighter version of your typical stuffed baked potato. Essentially, it is mashed potatoes covered in cheese, sour cream, a little butter, and bacon. And it's quite good, rated an almost perfect five stars

The Southwest Fiesta Melt: This melt is a lot like some of the other melts that are popular on Nutrisystem. However, this is new with a southwestern flair including black beans and rice, pepper jack cheese, and roasted red peppers. This item is rated highly at four stars. There is also a new chicken parmesan and chicken fajita melt which scored similar reviews.

White Bean Chicken Chili: This item scored a whopping five stars. As far as chili goes, this is quite good and very original, as its not your typical tomato based chili.

The New Nutrisystem Dinners:

The Broccoli And Cheese Stuffed Chicken Breast: This item has an almost perfect score in its reviews. And what is not to like here? It's a baked chicken breast stuffed with creamy cheese and broccoli. It is seasoned with rosemary and garlic.

The Chef's Table Grilled Chicken Sausage With Peppers: This is a select item which means that it is frozen. This is your typical Italian sausage and peppers except for the meat is chicken rather than pork. Still, it's quite good and is rated at just over four stars.

The Chef's Table Tilapia With Asparagus & Rice: I'm not the biggest fan of seafood, but one thing that I really like about this option is that includes the entire meal. Not only do you get the main entree of tilapia but you get wild price and a decent serving of asparagus. As you may have suspected, this one is frozen. It is also rated at almost five stars.

The Turkey And Stuffing: Believe it or not, although this entree is plenty fancy, it is not included on the frozen menu. And not only does it include both turkey and stuffing, you get gravy too. It's currently rated at four and a half stars.

New Snacks And Desserts:

The Carrot Cake Whoopie Pie: This one is quite unique. It is cream cheese frosting in the middle of two pieces of carrot cake. No wonder it has an almost perfect rating. (But to be fair, the desserts are also rated quite high.)

The Chocolate Sandwich Cookies: This is probably exactly what you think it is - cream inside of two chocolate cookies like the kind you used to twist apart and lick when you were a kid.

The Stuffed Apple Pie: I realize this is going to be the second reference to fast food in this article, but think about the drive through fried apple and cherry pies that are so popular. This new item is a healthier spin on that. Also rated very highly at five stars.

The Whole Grain Soft Pretzel: I am as excited about this as any sweet or dessert item on the menu. This is a soft pretzel like the kind that you would get at a baseball game. This item is frozen.

Want more tips on being successful on or starting Nutrisystem while saving money? Ava's Nutrisystem Information Website features articles meant to help you evaluate and have success with this diet. There's also a link to a free eBook and the latest coupons to help you get started. You can visit her at http://ava-alderman-weight-loss-articles.com/

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Paleo Chicken Recipe - A Paleo Diet Recipe Anyone Can Make!

In a large number of Paleo Recipes we see Chicken. And for good reason! Chicken has all the characteristics to be a truly Paleo worthy ingredient. It is tasty, easy to cook in multiple ways, and it can be used in a lot of recipes. For every dish there is a Paleo Chicken Recipe available.

I will show you some of my favorite Paleo Chicken Recipes. I love all of these recipes because they are easy to make, don't require a lot of time and are just delicious. They fit right into my busy life. These Chicken Recipes will definitely keep your taste buds interested and will add some nice taste to your Paleo Diet.

Mayo Free Chicken Salad for a Paleo Diet

This Chicken Salad is without mayo and therefore it is okay for Paleo. Using lettuce to wrap everything up it is a great, easy to eat dish. Because of the honey and nut butter all the components will actually stick together and stay in your wrap. If you'd rather not use nuts, you could always add some sunflower seed butter in the recipe.

1 cup chopped chicken 1/4 green apple, chopped small large handful blueberries small handful chopped raw walnuts 3 chopped celery stalks 1 tbs. dried, juice-sweetened cranberries 2 tsp honey 3 tbs. raw almond butter salt, to taste Romaine lettuce leaves, for serving

2 garlic cloves, minced 
8 slices of fresh ginger, each approximately the size of a quarter 
3 tablespoons rice wine vinegar 
3 tablespoons macadamia nut oil or fat of choice 
1 tablespoon coconut aminos 
1 tablespoon Red Boat fish sauce 
2 tablespoons honey (or if you're on the Whole30 or avoiding honey, use ½ small apple, peeled, cored, and diced) 
½ teaspoon toasted sesame oil 
2 teaspoons kosher salt 
Freshly ground pepper to taste 
4 pounds chicken thighs

The preparation for this dish is very easy. Just mix all the ingredients together in a bowl and wrap it in some lettuce leaves for serving.

Paleo Chicken Thighs

This is a very simple Chicken Recipe. The dish can be pre-made 12 hours before you want to serve it. This way you can prepare everything when you have the time for it and quickly get it on the table when it's dinner time! This dish is sweet and savory, tangy, and packed with umami. The recipe I will show you here is for 4-5 people. Perfect for a family dinner!

1 bunch scallions, trimmed and cut into thirds 

The preparation for this dish is very easy! Put everything EXCEPT for the chicken in a blender or food processor. Blend until everything is smooth. Put the chicken in a food bag or bowl and pour the marinade in. You can leave this in the fridge for up to 12 hours. When you are ready for dinner, simply get the chicken thighs out of the bag, pre-heat your over to 400°F and place them on a rack or baking sheet. Put the chickens with their skin down on it. Now you bake the thighs for 40 minutes. Flip them over at 20 minutes. When the skin is crispy and browned your Paleo Chicken will be ready! (To be sure check if the internal temperature is at 165°F).

Looking for more recipes? Want to get started on Paleo or need some tips? Check this link out: http://paleorecipebook.info

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Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

Making the transition to a vegan diet for the first time can be both daunting yet exciting at the same time. The beginner vegan often has many questions or uncertainties about this lifestyle that they are seeking to get answers for. Below is a list of 10 helpful tips for those who are new to the vegan diet, focusing on how to smoothly start a vegan diet and how to ensure that the transition to becoming vegan is as easy and stress-free as possible.

1. Research & Gather Information

Before you make any kind of lifestyle change, it is always a good idea to do plenty of research beforehand. By doing so, you will know exactly what to expect. You need to gather information on what vegans do and don't eat, what benefits there are to going vegan, what obstacles and challenges vegans face, etc. You will thank yourself later on for your thorough research.

2. What Do You Want To Achieve?

For the beginner vegan, I always advise them to write down on paper exactly what they want to achieve on the vegan lifestyle. Whether it be weight loss, to clear up skin conditions (e.g.: acne, psoriasis, eczema) to achieve inner peace, to reduce allergies, to reverse chronic illness, to concentrate better, to help save the planet, animal rights, etc. - Whatever your reasons are for making the transition to the vegan diet, write them down on paper. Stick them where you can see them every day such as on the fridge.

3. Find Good Recipes

It is absolutely necessary to find and collect some good vegan recipes, since you will be doing a lot of different cooking from now on. You need to find some quick and easy recipes for the times when you are too tired or busy to cook anything fancy. Also gather a wide assortment of vegan recipes including vegan breakfast recipes, lunches, dinners, snacks, cakes, slices, desserts, etc... Find your recipes online, purchase a vegan recipe e-book- You choose, just make sure you have your vegan recipe folder well-prepared for when your start your new vegan lifestyle.

4. Let Family & Friends Know

Let your beloved ones know as soon as you make the decision to become vegan. This will ensure that when you visit them, or when they visit you, food will not be a problem since they have already been informed about your new vegan diet.

5. Be Prepared For Cravings

When you stop eating certain foods, you will inevitably have food cravings from time to time. Be prepared for this and make sure you have some healthy snacks or frozen baking easily accessible so you don't cave in. Find some recipes also for "vegan clones" of your favorite meals and snacks (Note: Professional vegan chefs have written an assortment of recipe e-books to cater for your cravings).

6. Know Your Vegan Food Brands

Nowadays the supermarkets and health shops tailor to the needs of the vegan, so you should have no trouble finding meat-free, dairy-free snacks and foods such as vegan cheese, tofu, vegan chocolate, health bars, "bacon" and cereal. Try them all out and get to know your favorites.

7. Stay Motivated Online

There are many vegan online support groups, chat rooms and blogs that you can visit and interact with fellow vegans online. This will help you to stay motivated, encouraged, and will also help you to realize that you are not the only vegan on the planet!

8. Enjoy Your Fruit & Vegetable Shopping

You will be eating a lot more fresh produce now that you are vegan. Find some fruit and vegetable markets or food stores that deliver quality produce at a reasonable price. Keep in mind that supermarkets are often more expensive. Enjoy choosing your fresh produce and make your fruit and vegetable shopping a relaxing experience!

9. Bake Your Own Healthy Treats & Snacks

Since you will be limited to buying treats and sweets out at cafes and restaurants, bake your own vegan treats such as brownies, cakes, slices and muffins. Bake an entire batch every week and freeze in individual portions for when you need a treat. Once again, you can find an abundance of vegan baking recipes online either by websites, blogs, or recipe e-books.

10. Don't Give Up Easily

The transition to the vegan lifestyle is often the most difficult right at the beginning. After a while, it will become easier and easier until it becomes second-nature for you. So for the beginner vegan or those relatively new to the vegan lifestyle, my advice is not to give up straight away but to give your new lifestyle a fair chance. Chances are that after a few months you will be extremely grateful that you never gave up! The rewards and benefits of this lifestyle always outweigh any challenges that you may face from time to time!

Get more vegan tips, recipe e-book advice and information at " The Vegan Diet: Save Our Planet - Lose Weight - Glow With Health." Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.

Alternatively, read about the vegan raw food lifestyle at http://www.fortheloveofrawfood.com/ for great information and ideas on raw food recipes and weight loss on the raw vegan diet!

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How To Increase Breast Size After Weight Loss

By Allan Clarke

A majority of the women are concerned with either weight loss or their breast size. Yet, most of them are unaware of the fact that the two are interrelated. When you follow a weight loss regimen, it is likely that the size of your breasts will reduce along with your waistline. Body changes are a natural occurrence after weight loss and your breasts aren't immune to it. Whether you are exercising or going on a strict diet, your breast size could be affected by your efforts to lose the excess fat in your body. Are you interested in finding out How to Increase Breast Size Naturally

Fat Buildup in the Breasts Female breasts comprise of four structures, namely 1. Milk ducts 2. Lobules 3. Connective tissues 4. Fat Younger women have more glandular tissue in their breasts which contributes to their firm appearance. On the other hand, as women get older, more and more fat gets deposited in and around the breasts, causing them to sag.

It's a well known fact that breasts are mainly made up of fatty tissue. Bearing this in mind, we need to isolate exercises that will not reduce the breast size and replace it with muscle tissue. Many people make mistakes made in the gym when dealing with this. If you are working on pectoral muscles for women, it's important to isolate the area underneath the breast to give them natural lift, as well as to try and focus on shoulders and back muscles. It's the areas around the breasts that help with the lift and size.

Breast Massage - Massage has been used for centuries as a method of keeping the breasts healthy and making them larger. You can perform breast massage on yourself or get someone to do it for you. It will aid in preventing your breasts from drooping and also keep them healthier by stimulating lymph flow, removing toxins.

Your body weight also affects the breast size. It may not necessarily change the shape of your breasts but it is quite probable that you will have bigger breasts if you put on weight. Conversely, weight loss would lead to a reduction in breast size. As mentioned above, weight loss is likely to cause greater reduction in breast size for older women due to the fact that their breasts contain mostly fat tissue.

How to Avoid Reduction in Breast Size during Weight Loss? If you gain weight, your breast size is likely to increase and vice versa. However, there are a couple of ways you can avoid breast size reduction during weight loss.

Breast improvement spray is easy way to enhance breast size - it's : efficient, natural, risk-free and simple to use product with your positive feedback from women who effectively acquired bigger bust, and I'm one of these.

Once you have successfully modified your dietary routine, it is time to get moving. Start off with cardiovascular exercises to prepare your body for tougher routines. Walk, jog, jump or dance for 45 minutes to an hour at least three days a week. Then, move on to chest exercises. Pushups, flys and presses are the ideal exercises for your chest. Doing these would ensure your chest muscles remain firm and your breast size stays the same even after weight loss. Follow these steps to ensure you have the same cup size even if you lose a significant amount of weight. You can accentuate your efforts to maintain your breast size with a natural breast firming gel, such as Brestrogen

About the Author:

Learn more about How to Increase Breast Size. Stop by Victoria Wheeler's site where you can find out all about How to Increase Breast Size Naturally with Brestrogen and what it can do for you.

Do You Have High Glucose Contents in Your Blood?

Whether it is Type 1 or Type 2 Diabetes, it creeps upon you out of nowhere. Most people who are eventually diagnosed with diabetes go through most of their lives without knowing their glucose levels in blood are high and sometimes even dangerous. One day you go out to work in the morning like every other day, feeling a bit strange, sort of when you have a cold or something similar and by the end of the day you are in an emergency room with all kinds of monitors plugged into your body. This is why it is important for you to understand and learn to identify the symptoms you will have when your glucose in blood level is high.

The first sign people notice is an increase in urination frequency, if you are used to urinating before going to bed and do not get out of bed in the middle of the night to do it again, this will be the first alarm that goes off. Your liver and kidneys are working overtime to get rid of the excess sugar and that is why you the need to urinate more and more every day. This does not only happen at night but during the day too. If this continues for some time without taking care of the situation, your urine will start to have a peculiar smell which did not have before, something like the smell of a dirty bathroom in a stadium or bar.

The second signal is a large increase in your daily water intake, you will not only be thirsty but you will also have a dry mouth. As time goes by the dry mouth will increase to the point where it is hard to speak without drinking something. It does not matter what you drink nor how much you drink the thirst will not go away, day or night. This brings us back to the overworked liver and kidneys, they need water, huge amounts of water to process the glucose in your body and since they do not have any or enough insulin to convert it; they try to dump the glucose as waste. If these three symptoms are present, this is a good time to go to the doctor to check your glucose, from now on things go downhill very fast.

The third alarm bell telling you something is wrong should go off when your vision is blurred. This is not your reading vision with or without glasses, this is your overall vision. Even street signs may look blurred once the glucose in your blood is too high. If you let this go on for a day or two you will not be able to identify faces right before your nose. With the blurring of your vision you will also feel lightheaded and dizzy. This is your body trying to protect your brain from the excess glucose and the higher blood pressure caused by it. The brain does not require glucose to work like the muscles and the rest of your body, it works with electricity so the body tends to reduce blood flow to prevent damage to it.

If by now you have not seen a doctor, you are very close to a diabetic coma and the last signals your body will give you is a peculiar smell coming out of your pores, all you have to do is to put your arm against your nose and you will feel it. The smell reminds me of wild flowers or something like that, it is sweet and penetrating and will not go away, not even after you shower. The other thing that will happen and you will start to feel is a tingling sensation or light pain in the muscles of your hands and feet, which are followed by cramps on your leg muscles. These last symptoms take place when your body is completely saturated with glucose and your liver and kidneys cannot handle it anymore. These take place when your body starts to shut down to protect your heart and brain. If you are not treated very soon, in a matter of minutes or one or two hours, your body will shut down, your kidneys and liver will probably be damaged permanently and your life is definitely and seriously at risk.

There are other symptoms which develop through time which we generally do not see because they are gradual. Some of these are an increase in hunger, especially for sweets, which comes accompanied by weight loss even though you are eating more during your meals and sometimes in between them. Cuts and bruises take longer to heal and you infections stay longer even with medication. During this time, which can be months or years, your body is weakening and losing its ability to defend itself until it finally collapses sending you to the hospital.

There is no excuse for you not to pay attention to the symptoms mentioned above, none of them are normal and all of them are sure signs that something is wrong. A visit to a doctor and a few tests for diabetes can save you a lot of time a and hurt, it can also save your life. Diabetes is very serious when it goes untreated, this is especially true if you are overweight and live a sedentary life. Diabetes has no age, it can and will affect children and adults too, and it will usually come silently. The symptoms mentioned above are visible when your glucose level is very high, not just above normal, if you have any of these, please go to the nearest hospital and have your glucose level in blood checked. It is always better to be safe than sorry.

My name is Cesar Batres and I am a diabetic. Dealing with this disease is not hard once you know you have it and will have to deal with it for the rest of your life. I found out I was a diabetic the hard way, the information included in this article describes common symptoms and body reactions to high glucose content in blood. If you suffer or have suffered from any of these or a combination of them, please see a physician as soon as possible, your life may be in danger.

Article Source: http://EzineArticles.com/?expert=Cesar_A_Batres_Mejia

Type 2 Diabetes - Don't Believe These Diet And Weight Loss Myths!

If you have received a Type 2 diabetes diagnosis and are trying to diet and/or lose weight to control it, you will probably come across some of these myths. Don't be fooled into believing them or you could do things not beneficial to your health and, in fact, may do more harm than good.

Myth: Eat as few calories as possible and your weight will fall off.

Fact: If you eat too few calories your body will go into starvation mode and slow down your metabolism. You may suffer side effects such as nausea, lightheadedness, trouble concentrating and fatigue. In the end, you will overeat to compensate and then be back at square one. You may even gain weight.

Myth: Snacking between meals isn't allowed.

Fact: It is healthier if you eat six or seven small meals or snacks instead of three large meals. Your metabolism will continue working and blood sugar spikes will be reduced. It also helps to stop you from overeating at any one meal as you won't feel ravenous. Choose high-fiber foods that take longer to digest and help you full for longer.

Myth: Depriving yourself of non-essential foods and being strict is wise.

Fact: If you restrict your food choices, you will get bored. This will make it difficult for you to stick to your diet and it usually means you will end up eating unhealthy foods. Vary your food choices and allow yourself to have an occasional treat so you don't feel deprived.

Just make sure the treat isn't too large. It can be a small piece of cake, one scoop of ice cream instead of two, or 2 small pieces of dark chocolate instead of a whole block. You can have a piece of pizza or a burger occasionally. Moderation is the key when eating unhealthy foods. The occasional treat will help you stay on your diet because you won't be as tempted to eat what you shouldn't.

Myth: If you eat late at night, you'll gain more weight.

Fact: You need to watch what you eat but the bottom line is you should burn more calories than you consume. What time you eat doesn't matter, as long as you chose healthy foods - going to bed hungry can stop you having a good night's sleep. Food will help keep your metabolism working while you sleep so you body continues to burn calories.

Myth: All fat is unhealthy and doesn't help you lose weight.

Fact: You need a certain amount of fat in your diet. The good fats such as polyunsaturated and monounsaturated fats help protect you against cancer and heart disease. They help control your...

• blood pressure,
• triglycerides and
• cholesterol.

They help your artery walls stay smooth and clean which helps prevent blood clots and they also help with cell growth and skin health.

These are only a few myths you need not believe whether you have Type 2 diabetes or not.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by high blood sugar, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Type 2 Diabetes - Does Aerobic Exercise Help In The Treatment of Peripheral Neuropathy?

Peripheral neuropathy, the diabetic complication causing numbness or a feeling of pins and needles, is more than just an annoying discomfort. It can make it uncomfortable for diabetics to walk or to work with their hands, and can signal worse to come...

• loss of feeling can contribute to falls and injuries.

• feet can become damaged or infected without the pain that tells their owner that medical attention is needed.

• 66 diabetics were included,

• 29 were assigned to an exercise group.

• improvement in pain,

• ability to feel,

• ability to perform activities of daily living, social life, and quality of life in general.

• a goal for each aerobic session might be to reach the 40 to 60 per cent reserve if your doctor determines that is healthy for you.

• if you wanted a 40 per cent reserve you would multiple 110 by.40, giving you 44.0. You would then add your resting heart rate, 70, and 44.0, which would give you 114 as your target goal.

When infections spread through to the bone, sometimes amputation becomes necessary. Up to 40 per cent of people diagnosed with diabetes experience peripheral neuropathy, and the condition is related to as many as 60 per cent of foot and leg amputations.

Take care of your feet - one of the main goals of living with diabetes is to keep all limbs.

In a study reported on in the journal Quality of Life Research in December 2013, investigators at Manipal University in Kamatka, India, looked at the effect of an 8 week program of moderate intensity exercise on peripheral neuropathy in Type 2 diabetics...

By the end of the study the exercise group showed...

From these results it was concluded aerobic exercise is important for improving the quality of life in Type 2 diabetics with peripheral neuropathy.

Before beginning any exercise course diabetics are advised to check their feet for blisters or infections and report them to their doctor. A physical examination including a heart examination is also a good idea to see how much activity and what level of activity is safe.

Although individual needs should be determined by the diabetic's overall health, the Manipal University study used moderate aerobic exercise with a heart reserve of 40 to 60%. Heart rate reserve is determined by an individual's heart rate at rest and his or her age. To determine your reserve, first measure your heart rate at rest before getting up in the morning. Then subtract your age from 220 (heart rate maximum). Subtract your resting heart rate from your heart rate maximum to determine your heart reserve.

For example, if you were 40 years of age and had a resting heart rate of 70, then your heart rate maximum would be 180. Subtracting 70 from 180 would give you 110.

Again, discuss your goal with your doctor before embarking upon a course of aerobic therapy.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by high blood sugar levels, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Diagnosis and Treatment of Allergic Shiners

Diagnosis

In order to properly treat an individual that is experiencing discomfort from Allergic shiners, one must first diagnose what is the actual cause of the inflammation in the nasal passages. By contacting, and making an appointment with your personal physician, you can get the proper conventional testing method that is needed in order for a diagnoses. Remember, it is always very important to contact your doctor when you are experiencing any type of persisting illness, or discomfort, lest it lead to a further, serious illness, or injury. It has been found that without the correct treatment even simple allergies can lead to more serious illness that could be possibly life threatening. You can be sure that by explaining all of your symptoms in a prompt manner to your physician that he/she can work with you to combat your allergies, or illnesses in a direct fashion.

Treatment

The goal is to decrease the swelling of the eyelids, and to decrease dark pigmentation. In order to allow for the swelling to go down, and for the pigmentation to subside, doctors may utilize a variety of separate methods to aid in the healing of your allergies, or illness. A few of the contrasting approaches to relieving allergen symptoms that can cause shiners are listed below.

• Steroids - A doctor may prescribe a dosage of steroids to help you body fight off the allergens that are causing unpleasant side effects.
• Antihistamines - Antihistamines work by helping inflammation to subside, allowing to easier air passage, and helping to relieve side effects.
• Decongestants - By using a decongestant you may find that when you nasal passages have more air flow that the side effects, like shiners, will subside more easily.
• Allergy Shots - If you know that you are apt to get seasonal allergies it might be a good idea to start getting annual allergy shots; These will help to lessen the risk of Allergic shiners.
• Rinsing your sinuses - Simply by rinsing out clogged sinuses with clean, cool, distilled water, many patients have found immediate relief of their symptoms.

All in all, patients that are experiencing the distressing case of shiners, and puffy eyelids are finding that by contacting their local personal physician, and by practicing just a few small steps, they too can avoid ever having to deal with Allergic Shiners again. Once again, make sure that if you are ever encountering any type of persisting illness, it is imperative that you contact your doctor at once.

Article Source: http://EzineArticles.com/?expert=Pedro_M_Guerra

Winter Allergies

If you are like me and suffer with pollen allergies in the summer, you probably look forward to winter. Winter generally reduces allergy symptoms when the weather outside gets cold and frosty. But, if you have allergies to molds and dust mites, you may find no relief during the winter months.

Here are some factors to consider that can trigger winter allergies.

When the temperature drops and your furnace starts to run, it sends mold spores and the dust that has accumulated in the various parts of your heating system into the air of your home. This can trigger an allergic reaction in many people.

To help this situation I always run the furnace for 10 to 15 minutes in the fall when the windows can be opened wide to allow fresh air to remove any allergens generated.

Don't forget to change the furnace filter on a regular basis.

Allergy symptoms caused by dust and mold in the home include coughing, runny nose, itchy eyes and sneezing.

These symptoms, although similar to those of a cold or flu, will last longer than the usual 7 to 10 days. Allergy systems can hang on for weeks or even months. Also, allergies are not accompanied by a fever or body aches and pains.

If coughing, runny nose, itchy eyes and sneezing last for more than a week, it is best to see your doctor. He will refer you to an allergist who will do a skin test to determine exactly what allergens are affecting you. This is a very simple test that only takes 30 minutes to complete and is not at all painful.

Once the particular allergens that are causing your reactions are found, the Doctor may prescribe antihistamines to reduce sneezing, sniffling, and itching and decongestants to relieve nasal congestion and swelling.

Another avenue of treatment may include taking allergy shots. These injections expose the body to gradually increasing doses of the allergen. This allows your immune system to build up a resistance to the specific allergen. This can reduce your winter allergy symptoms for a longer period of time.

I personally found these shots to work very well, my symptoms were significantly reduced.

There are some other things that you can do to help relieve your winter allergy symptoms.

Consider purchasing a HEPA air filter system to clean dust from the air. This is very effective when used in the bedroom to help relieve night time congestion.

If the humidity in your home is above 45 to 50%, a dehumidifier will help control mold growth.

Remember that dust mites thrive in humidity over 60 percent and temperatures of 60 to 85 degrees Fahrenheit.

Get rid of any items that show mold such as bathroom shower curtains and any carpets that may show signs of dampness.

Check your basement for areas of mold growth. Wash all areas found with a solution of 5% bleach and detergent and take further steps to reduce the humidity in these areas.

Wash all bedding in hot water (135 F) each week to reduce dust mites and their droppings.

Other considerations that will help alleviate winter allergies include using an artificial Christmas tree and washing all of your Christmas decorations before putting them out. Real trees can have pollen and molds, and washing the ornaments will remove the build up of dust that has accumulated.

Clean, dust, and vacuum regularly, using a vacuum with a high-efficiency particulate air (HEPA) filter.

We wish you all a very Merry Christmas and a Happy, allergy free, New Year.

http://www.firstaidkitproducts.com

Article Source: http://EzineArticles.com/?expert=Allan_Wright

The Effects of Metal on Your Health

What if there was a killer in your closet, right now? Or hiding out in the bathroom, right in plain sight?

Toxic metals are not anything new: you probably know about the hazards of lead paint or welding fumes. But what if there were small amounts of metals in household items you use every day? While they are not in amounts high enough to cause serious damage, their usage over time could have potential effects on your health. Here's a list of these killer common items and what to look out for:

· COPPER: You knew the cheap fashion ring would leave a green ring around your finger, but what else could it do? According to Natural News, it could lead to mental disorders, autism, copper deposits within your liver and kidneys, as well as heart problems and insomnia. Copper isn't just found in cheap jewelry, either: some plumbing systems and hot water heaters use copper piping. It can also be found in certain frozen and canned greens, meats, and alcoholic beverages.

· LEAD: You may know about lead paint, but did you know it's estimated to still be in 64 million homes within the United States? It's also found in auto exhaust, some antique plumbing, insecticides, shellfish, and even some cosmetics. Cooking utensils, wines, commercial baby milk, and cigarettes are also found to have small levels of lead. Aside from more minor effects like nausea and constipation, lead can also lead to anorexia, seizures, anemia, learning difficulties, and thyroid dysfunction.

· CADMIUM: What if your soft drink could also give you kidney damage? If the drink dispenser has high enough levels of cadmium, it certainly could. Cigarettes, fertilizers, water pipes, and certain refined foods may also cause health problems such as emphysema, colic, and liver disease.

· ALUMINUM: While this metal may seem safe enough, its possible effects on your health may have you thinking differently: dementia, seizures, and motor and behavioral dysfunction can arise from too much aluminum in your system. Some deodorants, cookware, baking powder, salt, and cheeses may contain small levels of aluminum which could be harmful if used for long periods of time.

· MERCURY: This may seem like another no-brainer chemical: you were warned as a child of mercury's lethal effects on your body. Birth defects, kidney damage, mental retardation, and chromosome damage are just a few of the horrifying conditions that could happen. But mercury is found in just more than old-school thermometers: things like dental fillings, adhesives, cosmetics, and fabric softeners contain levels of mercury.

Don't panic! While this information may have you ready to run to your doctor's office for testing, it's important to know that although levels of these harmful metals have been found, they aren't lethal in small doses. With as many products that use small amounts of metal, it can be impossible to avoid it. However, if you should start seeing signs of illness following introduction to a new product (cosmetic, food, softener) you may visit your doctor with your concerns. A simple blood test will reveal the levels of minerals and any possible metals within your body, and can be treated appropriately.

Courtney writes for Princess Jeweler, purveyor of custom jewelry crafted with safe metals. To check them out, visit http://www.princessjeweler.com.

Article Source: http://EzineArticles.com/?expert=Courtney_Merz

rain fitness - The Truth About It !!

    Autumn comes , thrive fitness and cyclists have to prepare for two points instead of light because of the increasingly late sunrise and rain . But unlike the dark, the front and rear lights do not help the rain. Today was my first race of the season when it rains rain fitness .

Let me get this out of the way first : While I appreciate and my morning walks rain fitness, I do not like biking in the rain. I make every rain fitness effort to check the time and adjust my schedule to avoid the rain bike .

There is much discussion on the internet about the winter thrive fitness and rain motorcycle . A positive example in all emerging : Once you accept that you will be wet and raindrops stop bothering you, you can have some fun in the rain rain fitness.

But even with the Zen aspect of things , thrive fitness cycling in the rain fitness rain does not seem to be a good proposal.

Today's forecast has not let me down, and was greeted with heavy rain falls halfway in my lap. There was nothing to do but accept the Zen philosophy of riding in the rain and push thrive fitness.

For all cyclists ,rain fitness this is what I've learned about cycling in the rain, thrive fitness and how it can better cope with bicycle in the rain .

Perception of the drop in temperature - Raindrops make you wet, and drying the temperature is reduced ,thrive fitness so your skin will is cooler . Not a big problem if you are heated rain fitness .
 
Decrease in actual temperature - usually the global temperature drops when it rains,rain fitness and it did this time .

 This, combined with moisture and sweat caused fogging glasses on my bike. The effects of the decline in real and perceived temperature can be mitigated through an extra layer of clothing. To the eye - bring some fog against aerosols are available thrive fitness online. Resist the temptation to go faster horse to remove the glasses with the air flow fast horse means less time to stop in adverse conditions rain fitness.

    Feeling Wet - The outdoor humidity prevents the drying of clothes, if you're feeling all wet. It reminded me of the days I rode in cotton t-shirts . I would have preferred a light jacket on top of my cycling jersey .

    The water is absorbed by the tires - Unless you have wings on your bike ( do not know) ,rain fitness tires pick up a lot of water and dirt from the road, and back splash and chain and sprockets. Good housekeeping is a must then consider and wings for the rainy season to come.
 
Spatial awareness is reduced - Riders / without eye wear runners tend to look down when it rains, they are much less aware rain fitness of their surroundings and other cyclists.Also , people with jackets and cycling race has a very limited field view rain fitness .

 The same applies to auditory awareness . Sound of rain , the sound of tires on wet roads , hoodie all reduce the quality of auditory information to contact you. Always inform your hood, even though it may seem excessive. Also, be - front and rain fitness rear lights must be on , even if it is day . Prevention is better than thrive fitness cure.

    Drag tire and braking distance - not a big deal for me this time , but again did not spend much time in the rain. Returns and overtaking becomes more risky. In addition , the braking distance increases brakes cold , wet and slippery . Just go and rain fitness turn more slowly , there is no need to plant .

For me , rain fitness rain is not a nice proposal and will continue to avoid as far as possible . But for those who need or like to walk in the rain , I hope I have helped a little.

Are you riding in the rain is ? Do you like and how you feel? Tell us in the comments!

What Is A Slipped Disc?

Our spine is an intricate part of the body. It consists of stacked up bones called the vertebrae, and to cushion between them are circular pads made up of cartilage that contains a gel-like substance inside. These discs serve as shock absorbers that protect our spine from injuries as well as allowing it to be flexible and have a wide range of motion, such as leaning forward and backward.

A slipped disc happens when this cartilage ruptures or splits causing the gel inside to bulge or protrude. Knowing that the spine carries all the major veins from the brain to the body, a slipped disc may put pressure on it, or on a single root nerve, affecting organs or body parts to which they are connected.

Slipped discs often affect the lumbar or the lower portion of the spine, leading to lower back pain and sciatica or pain in the lower extremities. It is relatively rare that a slipped disc happens on the cervical (first seven vertebrae) or the thoracic (middle spine) area, mainly because the lumbar area has the largest share of carrying the body's weight. In most cases, a slipped disc does not show any symptoms. If pain does occur, it is probably because of pressure on the spinal cord or nerve roots.

There are no scientific causes leading to a slipped disc, but it is mostly a result of wear and tear of the spine. It is often experienced from age 30 and above. Over the years, the spinal discs lose their elasticity. They become water resilient and are likely to rupture.

Risk factors of slipped discs include poor posture, weight and occupation. Those who are obese and people who perform repetitive hard physical labor may cause extra stress on the lower back. Vices like smoking can lower the vitality of the spine.

How is Slipped Disc Diagnosed?

Since several other diseases like tumors or arthritis may have the same symptoms as a slipped disc does, it is important to make the right diagnosis. Medical history and physical examinations, such as testing muscle strength and reflexes, and checking pain level and sensation in the limbs are usually enough to determine a slipped disc.

However, to further determine which part of the spine has a slipped disc, tests like an X-ray and MRI (Magnetic Resonance Imaging) are necessary. Only in rare cases does the doctor request intensive tests such as discography where special dyes are injected into the disc to show any tear or leak. Only specialized doctors can decide which of these examinations is necessary.

What is the Treatment for a Slipped Disc?

Treatment for a slipped disc falls under two categories, the "conservative" and surgical treatments. Surgery is not the first option. It is only considered when all other alternative treatments fail. A few of the conservative options include medication, physical therapy, and exercise.

Patients who have long-term symptoms of more than six weeks may need to undergo nonsteroidal anti-inflammatory medications. In severe cases, narcotic painkillers like codeine may be necessary for back and leg pain. Physicians may be forced to recommend corticosteroids, which are injectable hormones to reduce inflammation. However, taking these drugs may have wide-range effects to the patient's overall health. Constipation, allergies, and kidney failure, to name a few, may be felt a few weeks after taking these drugs. People who have hypertension and high blood may also need to take precautions and considerations.

As part of the treatment process, patients may also be referred to physiotherapists for physical rehabilitations. Therapy may include massages and manipulation to ease and alleviate pain. They may also suggest tailored exercise plans to keep the patient mobile and prevent the spine from further injury.

Can Chiropractic Treatment Help with Slipped Disc?

Another range of treatment for a slipped disc is chiropractic care, a non-evasive treatment that has been proven effective for alleviating back pain. A certified chiropractor is trained to detect which part of the spine has a protruded or ruptured disc based on physical examinations. They will look at several factors, such as the reflexes of the patient, muscle strength, or sensation on affected area especially on the lower extremities.

After careful diagnosis, your chiropractor will determine what kind of chiropractic care is needed. There are some cases where they have to turn over their patients to spine surgeons or other internal medicine specialists. Cases where the patient experiences bowel or bladder dysfunction may be due to a seriously ruptured disc.

Spine manipulation is one of the best chiropractic care choices. It is generally safe which provides mild to moderate pain relief. In fact, many patients can vouch that they felt immediate aid after treatment. Here, practitioners use their hands or other devices to apply controlled force to place the spine back to its proper alignment. This treatment may require a few sessions, until such time the spine is back to its functionality.

Back pain is a serious condition that needs immediate attention as it may pose a threat of a slipped disc. It is important that seeking help from certified practitioners and receiving proper care must be evaluated before serious injuries may be experienced.

Dr. Michael Minond is a Chiropractor in Manhattan who specializes in traditional Chiropractic Pain Relief services and an Integrated Nutritionist capable of holistic healing with natural remedies for many ailments. Learn more about fast pain relief and improving your overall health and well-being by visiting his website at NYC-Wellness-Chiropractor.com

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