It's found in all energy drinks, and along with sugar, it provides the extra burst of energy that users want. It's caffeine, and it's been the subject of many controversial articles and reports. Researchers and scientists from the medical field say that there may be too much caffeine in energy drinks. Energy drink manufacturers say that their product is no more dangerous than coffee. The bickering about the safety of caffeine will no doubt continue between the so-called experts and the manufacturers, consumers however, will have the final words.
Caffeine has a long and stimulating history
Writings extolling the stimulus of coffee beans dates back to the 9th century. There are stories about coffee and coffee beans from nearly every country or region in the world. It seems that caffeine has been the stimulant of choice for most of the human population since the beginning of recorded history. No wonder there is caffeine in energy drinks, soft drinks, and many other drinks on the market today.
Attempts to make caffeine illegal have failed
In 1911 the US government seized 40 barrels of soda because the drink contained caffeine. In the court case that followed, the soda manufacturer won by a landslide. The next year in 1912 Congress tried to ban caffeine, but extremely unsuccessful. Even today doctors and public health officials are urging the Federal Food and Drug Administration to restrict caffeine in energy drinks. They cite effects on adolescents and young adults, claiming it slows the brains ability to think. They say that energy drink manufacturers have not proven that the ingredients in the drinks are safe. Drink manufacturers claim otherwise, and say all the ingredients are clearly listed on the product container for the consumer's benefit. This battle is bound to continue well into the future.
Caffeine doesn't affect everyone the same way
Like most substances that change the physiology of the user, caffeine can have different affects on different people. Fortunately, the amount of caffeine in energy drinks varies greatly from one drink to another. Some drinks have relatively low amounts of caffeine like 6mg, while others can pack the punch of 240mg or more. Experts agree that 200mg to 300mg a day of caffeine is the maximum someone should consider consuming. It is in that dose that potential side effects can begin to occur.
Consumers have plenty of choices
When it comes to caffeine in energy drinks, consumers should be very judicious about reading the labels and adjusting their intake if they experience uncomfortable side effects. These side effects can start with jitters, nervousness, and insomnia, and progress to heart palpitations and in a worst-case scenario result in a possible heart attack. Users are advised to stop consuming all caffeinated beverages at the onset of these symptoms. To uncover more in-depth research about Caffeine and how it can potentially help you Click Here
Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For more in-depth research about caffeine and how it can help you Click Here
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