Increased physical activity and weight loss usually affects all the aspects of our body. Exercise generally improves the health of the body and overall performance and working conditions. Exercise increases the metabolism of the body helping in the removal of waste products thus improving the general health. The heart which is a vital organ benefits the most from exercise. It is the organ of the body that is mostly affected by lack of exercise. Exercise facilitates the flow of blood through out the body and reduces the chances of getting diseases. Therefore it is true to say that exercise is a preventive remedy to most of the diseases of the body. It plays a very important role in the general health and well being of a person.
You may be wondering if exercise can affect the process of ovulation, the answer is yes. Ovulation is the discharge of an ovum from the ovaries into the fallopian tube monthly in the female reproductive system. Ovulation is responsible for fertility in women; therefore, interference with this process would mean interference with fertilization. Exercise has a positive effect on ovulation. The more you exercise, you increase the blood supply to the ovaries where the hormone is produced and healthy ova are released during ovulation increasing the chances of fertilization. The common exercises women engage in to improve ovulation are swimming, walking and yoga among others.
Being over weight is one of the reasons for infertility; therefore it is advisable for them to lose some weight to increase the chances of fertility. Estrogen is a female hormone produced in the ovaries that affect ovulation and fertilization. Obese or overweight people have increased amounts in their bodies causing an imbalance of hormones therefore affecting their ovulation.
Stress is another cause of infertility in many women. Stress causes the production of the stress hormone called cortisol in high amounts which causes a reduction in the production of the female sex hormones that are important for ovulation and fertilization. That is why you may find that women who have gone through a lot of stress in a certain period of their lives had problems getting pregnant. You can relieve stress in your life through exercise and improve fertility.
However, too much exercise can lead to infertility. The estrogen hormone requires fats to be produced in the body, therefore when you lose a lot of fats through exercise you interfere with the production of estrogen, hence infertility. Women need to engage in moderate physical exercise so as not to cause other health conditions. Obese people are advised to consult a doctor about any medical condition that may require attention before or during losing weight.
Exercise with the aim of losing weight or improving fertility takes time and require patience. It is not going to happen overnight while you engage in alcohol, smoking and unhealthy eating habits. Exercise will take care of your general health [reproductive] and you can give it a hand by eating healthy food.
Learn more about weight loss, please visit Boul Lusa's site: fat burning furnace scam review [http://www.fatburningproductsreview.com] and "does fat burning furnace work [http://www.fatburningproductsreview.com]"
Article Source: http://EzineArticles.com/?expert=Boul_Lusa
No comments:
Post a Comment