Belly fat is not really something you can control easily. It just deposits itself where it is most noticeable and manages to make you feel bad, while you have no idea how that happened. Well, from past experience, I have a few ideas how that usually happens, and I can also give a piece of advice concerning it. But these are solely guidelines and for advanced methods you musk seek the help of a professional, which I am not.
Yes, it does have to do with eating. Dot necessarily how much you eat, but what and when you eat. The timeframe of it is pretty important as well. Fat usually burns when your body is active. Your body is active when it is moving. Reading, sitting at a desk for hours on end, taking a bath etc. is not active. Of course, that's not to say you should run a marathon after lunch, but try to time your meals in between activities that require minimal movement on your part. Go for a walk, climb a few stairs, do something to help your body burn the fat from your food. Speaking of which, check out your food. Try to eliminate excessive calories. You should consume about 2.000 calories per day, give or take a few. If your current diet surpasses that, try lowering it. You don't have to famish yourselves. Just eat the same amount, or even more, of things that do not feature so many calories at once.
Give in to light dinners. Usually a human body is not very active after dinner, not until the morning. Which gives the fat plenty of time to settle itself where you want it less. Eat a consistent breakfast in the first hour after waking up, then time your schedule in such a manner that you have at least 15 minutes for a bit of exercise. You don't have to hit the gym, you can walk to your job if it's close to home, or you can climb steps instead of taking the elevator, or at least park your car further away so you can take a walk to and from the office. Get your body moving a bit, that's the idea.
Try doing that after lunch as well. If you have a break, take advantage of it. Also, relax. Stress is a main factor for gaining fat, so however stressful your work becomes, think that your health is more important than that. Find time to relax, close your eyes and ignore the world. Do not bring stress home with you. Your home should be your place of calm. If it is not, take the necessary steps to make it so. It may be hard for some, yet not impossible. If you stress at home you will notice insomnia, bad mornings and fatigue. Those are pretty good signs you should take steps towards solving that problem.
You may not look like a body builder, but the aim isn't to hit the swimsuit calendars, but to keep you in a healthy condition and a pleasant aspect. If you want further loss of weight you must go to a professional trainer.
Oana is an active user of Lacartes.com -a business network for people looking to connect with great services and meet people with similar interests and share photos, updates, reviews and more. Losing weight is always a problem, risking sometimes becoming an obsession. To avoid this you have to reach an equilibrium between your mind and body, keeping in mind that one controls the other. It is not all about physical exercise, you have to train your mind also. This article can only be reproduced in its entirety when the link to lacartes.com is live at all times.
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