Structuring A Cross Fit Workout

Some aspects of Cross Fit Workout

1. 1st, plan your training days. You might like to start working out 3 days a week if you are a newbie or perhaps alternating off and on days. Try exercising 5 days and take an off 2 days when you are more capable onto it.

2. These are 3 components you have to put together for your program:

Weightlifting
Body-weight exercise
Cardiovascular training
> Decide what to do on your 1st day. You can have to consider cardio for a day 1; weightlifting and body-weight exercise on day 2 and do the three elements on day 3.

3. List of examples for cardio vascular exercises are:

Jumping rope
Rowing
Biking
Running
4. List of examples for body-weight exercises are:

Push-ups
Sit-ups
Pull-ups
Lunges
Squats
5. List of examples for weightlifting exercises are:

Bicep curls
Chest press
Dumbbells
Barbells
Kettle balls
6. Do a variety of exercises that fall under each element to increase your resistance.

7. You can alternate your objective for a routine. The attention can be mastering or improving your form, perfecting a skill or performing exercises in a set period of time.

Workout Program

> Walking or stretching can warm up your body so you can start by doing it. It needs to concentrate on the group of muscles or element you are working out that day.

> Execute your 10- to 20-minute exercise. You can go through the workout of the day or use your own routine. You are able to customize exercises or go with a different one if you find it difficult to perform a particular exercise. Without diminishing form, do only what you can because form is everything.

> You may relax by either stretching or walking.

Factors to consider when structuring your own cross fit workout routine:

a. Your body needs to relax and restore so it is very important to consider days off. This is to prevent injuries and construct muscle effectively.

b. Not all cross fit training is built the same since there is certainly a cross fit exercise that is suitable to any level of fitness so know your level first. You will be making yourself prone to pain by trying an exercise that is outside your level of fitness.

c. Before starting a new exercise routine, it is always wise to talk to your physician.

d. Quit the training and pick it back up at another time in case you feel pain. You shouldn't experience pain within your training while it is tiring and uneasy.

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