Many people now are concern with their health. You would not be surprised to see a 60 year old man weighing lifts and looking 20 years younger than his real age. He does not just look good but he feels good as well. So how this 60 year old man did stayed in great shape not just for a short span of his younger years but stayed fit for 60 years of his life? He probably practiced the following habits:
1. Sleep an essential tool to maximize fitness. Sleep provides incredible benefits to any workout session. It has a huge impact on muscle repair and regeneration. We all know the exhausted feeling that we get the next day when we did not have enough sleep. This can affect our workouts thus we do not get the full benefits. According to studies done by scientists, inadequate REM sleep causes us to feel like we are working harder in our training sessions than we really are and it greatly affects our performance.
2. Nutrition, eating a diet rich in nutrients will allow your body to grow stronger. Food that you ingest should be sufficient to meet the requirements of your physical activity. The nutrition you get from the food you eat will have a positive effect on your brain, promote energy, and will perk up your overall performance. A healthy, well-balanced diet is the best nutrition that will affect your fitness level in the long run. Healthy foods deliver key nutrients to all the cells in the body.
3. Vitamins and Supplements, are taken to improve overall health or as dietary supplements in case of any deficiency of that particular vitamins or minerals. These are products that intend to supplement a diet and contain vitamins and minerals to improve diet.
4. Regular Exercise has a great benefit in the improvement of your overall fitness. Appropriate exercise improves endurance, muscular strength, flexibility, body composition, and cardio-respiratory endurance.
5. Flexibility Training increases physical performance and decrease your risk of injury. It balances overused muscle groups. Flexible joint has the ability to move through a greater range of motion and requires less energy to do so, while greatly decreasing your risk of injury.
6. Everyday abdominal work-out affects your overall fitness and the ability to burn more calories. Our abs holds our core strength, working it with abdominal exercises promotes improved balance, stability and good posture.
7. Resistance training or strength training can help you define and build muscles that can contribute to weight loss. It increases your lean muscle mass which is the key to overall strength and to your body's ability to burn calories. It can also increase your bone strength and reduce risk of osteoporosis. It also improves the strength of your connective tissues, which increases joint stability and also increase your muscle functional strength.
8. Breathing has a huge effect on your mind. You are incapable of thinking right if you are not breathing right. Our body requires a constant source of clean air. You are not maximizing the effect and benefits of your exercise work-outs if you are not breathing right when you are doing it.
9. Mental conditioning is probably the main key to lifelong fitness since you cannot do all the things that I have mentioned above if you do not have a proper mindset. Your mind is the most important factor in causing you to exercise daily and do the habits to lifetime fitness
Personal Trainer Dallas [http://www.getfitsandiego.com/dallas-weight-loss.html] routine combines flexibility, strength and abdominal training work-outs. If done that way the routines maximizes its synergistic effect. For those who want to know more, visit [http://www.getfitsandiego.com/dallas-gym.html]
Article Source: http://EzineArticles.com/?expert=Adrienne_G_Luther
No comments:
Post a Comment