You've probably heard of the One Week Diet System; seen the adverts on TV, read the features in the paper. "Lose weight One Week at a time!" is their slogan, and they claim that you can lose several pounds in just one week. But is this true, or is it just hype?
What Is The One Week Diet System?
At the heart of the system is a liquid 'juice blend' which replaces your breakfast. This contains an impressive range of natural ingredients, including yerba mate, ginseng, aloe vera, pomegranate, nopal cactus, and slippery elm bark. These ingredients together go into giving you twice the Recommended Daily Allowance of Vitamin C, four times the RDA of B6 and a whole five times as much B12 as the Recommended Daily Allowance. Slightly healthier than the cup of coffee and packet of crisps you may be used to!
The juice blend, along with a separate protein shake, is designed to give your body all the nutrients it needs to start the day, with none of the calories, and additionally contains ingredients designed to cleanse and detoxify your body, ensuring your digestive system is working optimally and you're not putting on weight unnecessarily.
The drink is also taken as a mid-afternoon meal, with lunch and dinner being free for you to eat whatever you like (within reason of course: popping down to McDonald's isn't going to do you any favours!). The One Week Diet System comes with a healthy eating plan and a number of recipes to help you with these meal choices.
Does The One Week Diet Really Work?
The manufacturers claim that using the One Week Diet System results in an average weight loss of 2-3lbs per week, but is this true? Well, a little digging revealed a clinical trial which fully tested this.
35 overweight adults were given the system to use for one week (unsurprisingly!). Before they began, they were all weighed and measured and blood tests were taken to test for cholesterol levels. These measurements were all taken again after one week, with some promising results.
The participants had lost an average of 7.5lbs in weight, which was 3% of their body fat. Their waists were on average 2.32in smaller. This is very important as it shows that the weight lost was not just water-weight, which can be a problem on some weight loss programs.
Over 90% of the participants also reported that they had reduced appetites and more energy throughout the time they were using the system.
The experimenters concluded that the system works by correcting metabolism which has been damaged by overly-processed foods, and detoxifying the bodily system. They declared that the One Week Diet System was "a safe and effective short term way to achieve weight loss and reduce body fat."
Want to lose weight fast? Think the One Week Diet System could be what you're looking for? Then check out http://weight-loss-report.com for One Week Diet System information, other weight loss product reviews, and exercise and nutrition articles.
Article Source: http://EzineArticles.com/?expert=Richard_Mayhew
No comments:
Post a Comment