Women are more figure conscious than their male counterparts. The need to look good has them searching the market for the best weight loss supplement. The fitness industry churns out a large number of products each day. Hence, women need to be educated and smart consumers when shopping for weight loss pills. Given are tips to use supplements to shed the unwanted pounds with ease.
How do Weight Loss Pills Work?
Before we get down comparisons, it is necessary to understand the science behind dietary supplements for women. Diet pills work in the following ways:
- As fat burners: One of the main reasons for an expanding figure is a sluggish metabolism. The metabolic rate is the rate at which the body breaks down nutrients in the food to provide vital energy. The ingredients in supplements stimulate the body and produce hormones that rev up metabolism. An increased metabolism automatically burns fat.
- As appetite Suppressants: Some ingredients work to suppress your appetite. They act on the central nervous system and trick the brain into believing that it is "Full". This controls the desire to overeat and your calorie intake is automatically curtailed. Some weight loss pills for women also boost serotonin. Serotonin creates a sense of well-being and discourages stress related overeating.
- As Fat Blockers: Fat blockers are substances that prevent the absorption of fat in the body. They block the enzymes that convert excess calories into fat.
- As Diuretics: Diuretics are not as effective as fat burners, fat blockers and appetite suppressants. Diuretics only help to get rid of water weight and not body fat. Weight loss brought about by diuretics is also temporary.
Over-the-counter vs. Prescription Medication
It is difficult to tell which option is better because both have their pros and cons. OTC formulas are mild (in terms of side effects) yet effective. Most of them are made of natural ingredients such as Green Coffee Bean, Garcinia Cambogia, African Mango, Acai Berry and Raspberry Ketones. The problem with most over-the-counter formulations is that very few are approved by the Food and Drug Administration (FDA). Hence, you should research the active ingredients before you make a purchase.
Prescription weight loss pills for women are generally prescribed for obese women because their weight increases the risk of health complications. Although they are highly effective, they entail serious side effects. Therefore, they have to be taken as prescribed by a doctor.
Diet and Exercise: The Perfect Combination
Whether you choose an over-the-counter pill or a prescription medication, it produces the best results only when used in conjunction with a healthy diet and exercise. A combination of diet, exercise and supplements will help accomplish long terms results and sustain them. Keep the weight off by eating healthy - including fruits, vegetables, fiber and proteins and excluding fatty foods, sugary snacks and high sodium foods. Exercise for 30 minutes, three times a week.
Other Considerations
A woman's body metabolism is different from that of a man. For this reason, one should exercise caution when choosing dietary supplements. If you suffer chronic illnesses such as diabetes, blood pressure, renal disease or liver problems, you should consult your doctor before you taken any medication. The same applies for pregnant and lactating women.
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