"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you'll ever go on is seeing what your body can do. Perhaps you are in shape, completely out of shape, or merely expecting to lose some weight. However, developing a body you can be proud, one that is healthy, and allows you to really adore every last inch of it actually is a wonderful journey to travel down.
So what is the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and discouraged. Instead, really try and understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you may suffer the the inescapable and bad reality of many new years resolutioners who give up each single year on developing the body of their dreams because they do not have the ability to keep on coming back again and againand again.
Commitment also suggests itself, but not the commitment you're probably thinking about. In our world, we are fed this concept that everything must occur at this time and if it does not happen right now, it isn't worth it. Your body is going to change acrossthe years, so why don't you try and make a lifelong promise to remaining healthy? Is that a marketable and marketable idea? Not so much. But is it something that might actually change the course of your life? Totally.
When you make a commitment to keeping your body healthy through your whole life, you'll eventually reach whatever goal you wish. It is all about seeing the overall picture than just the few months in front of you until summer. It is about developing something you can be happy with forever. For me, that idea changed my life as I was able to finally hit my health targets after 12 years of fighting with my self image and food issues. But as soon as I changed my world view of what I was making an attempt to achieve, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime commitment to staying healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.
One of the best most challenging journeys you'll ever go on is seeing what your body can do. Perhaps you are in shape, completely out of shape, or merely expecting to lose some weight. However, developing a body you can be proud, one that is healthy, and allows you to really adore every last inch of it actually is a wonderful journey to travel down.
So what is the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and discouraged. Instead, really try and understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you may suffer the the inescapable and bad reality of many new years resolutioners who give up each single year on developing the body of their dreams because they do not have the ability to keep on coming back again and againand again.
Commitment also suggests itself, but not the commitment you're probably thinking about. In our world, we are fed this concept that everything must occur at this time and if it does not happen right now, it isn't worth it. Your body is going to change acrossthe years, so why don't you try and make a lifelong promise to remaining healthy? Is that a marketable and marketable idea? Not so much. But is it something that might actually change the course of your life? Totally.
When you make a commitment to keeping your body healthy through your whole life, you'll eventually reach whatever goal you wish. It is all about seeing the overall picture than just the few months in front of you until summer. It is about developing something you can be happy with forever. For me, that idea changed my life as I was able to finally hit my health targets after 12 years of fighting with my self image and food issues. But as soon as I changed my world view of what I was making an attempt to achieve, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime commitment to staying healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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