The liquid diet plan is a new structured meal replacement diet from the team at 'the liquid diet plan' in the United Kingdom.
Have you tried a meal replacement programme that left you hungry and frustrated? Then try this brand new innovation, it's initially free to try and if you find it works the paid options are really good value too.
How do meal replacement diets work?
I have done a standard old fashioned meal replacement diet before and they are not very satisfying and the results don't last.
The slimming type diets I mean are based around consuming sachets of mixed formula, they are generally made from poor quality vitamin supplements milk powder and artificial colours and sweeteners.
In the traditional liquid diet, the drinks would contain significantly fewer calories than you would consume eating normally.
Any one of these systems that sells you a product that you add milk too can only work to help you cut calories, and will often leave you feeling hungry. The worst thing about them for me is that after the initial 2 weeks of sachets my food cravings were much worse.
In my opinion sachet meal replacement diets are the least effective as they make you unhappy and only offer water weight loss, and all the time you are hungry your brain is thinking about cheeseburgers!
Most experts now agree that quick fix starvation dieting is not only ineffective and expensive, but can also be detrimental to health too.
What is different about the liquid diet plan?
This new liquid diet plan is refreshingly different.
Point one, No starvation is required for this plan to really benefit you.
Instead the liquid diet plan feeds your hunger with high quality nutrition.
Let me explain how it works. Hunger signals are not generated by lack of calories alone. Most experts now agree that the body 'craves' nutrition and needs certain foods too.
How come I sometimes over eat even when I feel full? This is because you have only satisfied the need for fuel (calories) but not the need for the high-quality 'nutrients' you need to thrive. Your body simply goes on looking for more food to fill the missing gaps.
If we were to think of hunger as a number of empty slots that our body has to fill in order to shut off all hunger signals, then we can begin to understand how by filling those hunger slots we could feel full and satisfied.
The answer is to design a diet that can fulfil the needs of our appetite.
What is really good about knowing this is that we are now able to meet our nutritional needs first and calories second.
Quality over quantity
The liquid diet plan recipes are designed to actively suppress hunger so you can eat fewer higher quality calories and feel amazing.
Summing it all up
Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.
Michael offers a FREE 101 liquid diet blueprint to get you started. Jump right in for free today.
Have you tried a meal replacement programme that left you hungry and frustrated? Then try this brand new innovation, it's initially free to try and if you find it works the paid options are really good value too.
How do meal replacement diets work?
I have done a standard old fashioned meal replacement diet before and they are not very satisfying and the results don't last.
The slimming type diets I mean are based around consuming sachets of mixed formula, they are generally made from poor quality vitamin supplements milk powder and artificial colours and sweeteners.
In the traditional liquid diet, the drinks would contain significantly fewer calories than you would consume eating normally.
Any one of these systems that sells you a product that you add milk too can only work to help you cut calories, and will often leave you feeling hungry. The worst thing about them for me is that after the initial 2 weeks of sachets my food cravings were much worse.
In my opinion sachet meal replacement diets are the least effective as they make you unhappy and only offer water weight loss, and all the time you are hungry your brain is thinking about cheeseburgers!
Most experts now agree that quick fix starvation dieting is not only ineffective and expensive, but can also be detrimental to health too.
What is different about the liquid diet plan?
This new liquid diet plan is refreshingly different.
Point one, No starvation is required for this plan to really benefit you.
Instead the liquid diet plan feeds your hunger with high quality nutrition.
Let me explain how it works. Hunger signals are not generated by lack of calories alone. Most experts now agree that the body 'craves' nutrition and needs certain foods too.
How come I sometimes over eat even when I feel full? This is because you have only satisfied the need for fuel (calories) but not the need for the high-quality 'nutrients' you need to thrive. Your body simply goes on looking for more food to fill the missing gaps.
If we were to think of hunger as a number of empty slots that our body has to fill in order to shut off all hunger signals, then we can begin to understand how by filling those hunger slots we could feel full and satisfied.
The answer is to design a diet that can fulfil the needs of our appetite.
What is really good about knowing this is that we are now able to meet our nutritional needs first and calories second.
Quality over quantity
The liquid diet plan recipes are designed to actively suppress hunger so you can eat fewer higher quality calories and feel amazing.
Summing it all up
Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.
Michael offers a FREE 101 liquid diet blueprint to get you started. Jump right in for free today.
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