How to Reduce Cellulite and Get Great-Looking Legs With Yoga Poses

How Yoga Helps

Those fatty deposits that give your legs a cottage cheese appearance can be eliminated through yoga. This is because cellulite is mainly a symptom of poor lymph circulation, according to research.

What is lymph? This is the bodily fluid responsible for bringing the white blood cells to your lymph nodes in order to battle bacteria and germs.

Women who take up yoga and keep at it regularly are able to greatly improve their lymph circulation, which then helps flush out harmful toxins found in cellulite deposits. Better blood flow is also one of the good effects of yoga, and this is known as well to help in weight loss and cellulite reduction in particular.

Different Yoga Poses

There are specific yoga poses that you can try out to specifically target your goal of getting great-looking legs.

The so-called plow pose, for instance, is helpful in making your legs smoother and stronger. Lie down first on your yoga mat and then push your butt off the ground with your arms until your body goes over your head, all the while with your legs straight. Extend your legs and let your toes rest on the ground behind your head. Now straighten your arms on your sides with palms facing down. Hold for around 10 breaths. Afterward, you can start bending your knees slowly back to your forehead. Roll your back toward the ground in a gentle manner until you're lying down once again on your back.

Another important yoga pose that can effectively eliminate the appearance of cellulite on your legs and make your legs look more toned too is the half shoulder stand. For this position, you need to begin as well by lying on your back with your arms positioned on the sides of your torso. Next, bend your knees and then slowly curl them upward toward your forehead. Position your hands under your hips so as to push them up and help you roll your body. Your knees should now be on your forehead, and your toes must be pointing toward the back. Keep your elbows on the floor the entire time. Hold this position for around 10 breaths before rolling back on the floor.

When you keep repeating these yoga poses, you'll find yourself learning how to balance and focus better. And what's more, you'll find yourself getting slimmer and finally having those dream legs you've always wanted.

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Article Source: http://EzineArticles.com/?expert=Mark_John_D_Powell

How to Tone Up My Legs and Butt?

So you want to tone up your legs and butt? We'll let me help you get started! This is one of my favorite areas to help people in; especially females due to the fact that this is what most people stare at on you. For males its fun but guys get looked at in the upper body a lot, arms, chest, abs and back. But for both sexes, legs to me are the most important muscle group to focus on (even though we want to focus on everything). Me being a male, in the beginning I didn't want to hear nothing about legs. All I wanted was some defined abs, cut up arms, and anything but a bird's chest, in my teens and early 20's I didn't care about legs or back. It wasn't until doing more research and seeing that women actually looked at those areas on men, that I became interested!

Early on I just studied and trained with some of the top men and women trainers in the U.S. on just legs, I wanted to know every exercise and know the best exercises. What I learned after killing my legs (not literally just physically) several times was that nothing new is under the sun. There's no super secret to building the best legs, there's just basic movements that the great Arnold. S did back in his prime days. The 2 main ones are squats and dead lifts. If you want a nice booty, and nice thick thighs, then you must do squats! Every body builder does them; they are a staple to working out them legs of yours! The basic and best squat is under a free weight squat rack, where you have to balance the bar on you back and use your legs to press you up! The stance of your squat determines what areas you are targeting, so if you want to target your gluts' (booty) and thighs then you want to do a wider stance. You can stand wide with your feet out wider than shoulder length and squat or turn your feet outwards for more targeting on your gluts' and thighs. If you want to target your quads more but still hit your gluts' then a closer stance would best fit you, meaning having your legs about shoulder length of your body.

The other workout I named is the dead lift, these are GREAT for your hamstrings, and gluts' as well as lower back. The stance on this is shoulder width stance and the grip is how you want to do it.

With these 2 workouts you can really form your legs and add some good muscle to them, but you want to add other great leg workouts like lunges (which is my 3rd favorite) and leg press machine (which is great at adding mass size to your inner and outer thighs) Leg extensions are great for the quads especially in high reps of 10-30 per set. Also leg curls are good for your hamstrings.

Remember to always have either squats or dead lifts in every leg workout, these are staple exercises! If your goal is to add size then heavier lifting combined with a healthy diet will get you there, but if you're looking to just tone up, then high reps with a healthy diet will get you there. I hope this helps!

For help with workouts or fitness goals visit my website: http://www.bodysbydubs.com

Article Source: http://EzineArticles.com/?expert=Warren_C_Wilkins